Help for Celiacs and Gluten-Sensitive!

Food Tracking Apps

Food tracking is vital for Celiacs! It will help you to identify foods that contribute to your gluten sensitivity or Celiac results and stay motivated to stay on a gluten free diet.

There are several free food tracking apps available that can help you track your food intake, monitor your nutrition, and support your health goals. Here are a few popular options:

MyFitnessPal: MyFitnessPal offers a free version of its app that allows you to track your meals, log your exercise, and monitor your overall nutrition. It has a large food database and provides insights into your calorie intake, macronutrient breakdown, and more.

Lose It!: Lose It! is a free app that helps you set goals, track your food and exercise, and monitor your progress. It offers features like barcode scanning, recipe creation, and social support through challenges and community forums.

MyPlate: MyPlate by Livestrong is a free food tracking app that provides a simple and intuitive interface for logging your meals, tracking your calories, and monitoring your nutrient intake. It also offers personalized meal plans and recipes.

FatSecret: FatSecret is a free app that allows you to track your food and calorie intake, create custom meal plans, and view nutrition information for various foods. It includes features like barcode scanning and a community section for support and motivation.

Yazio: Yazio offers a free version of its app that lets you track your meals, set goals, and monitor your nutrient intake. It provides a food diary, personalized recommendations, and features for tracking water consumption and physical activity.

These apps can be downloaded from major app stores and offer basic features for free. However, some may have premium versions or in-app purchases for additional features. It's recommended to explore each app's features and reviews to find one that suits your specific needs and preferences.

Other Apps:

The Ate app is  one of the best food tracking apps. It is an iOS app designed for food tracking and mindful eating. Because it allows photo-based tracking, it is quick and easy to track what you eat. All you got to do is take a screenshot of the food you eat and it records the day/time and you can as well add additional notes about the food. It allows you to track your meals, snacks, and beverages with a focus on promoting mindfulness and intuitive eating. The app encourages users to take photos of their meals and rate their hunger and fullness levels before and after eating.

Key features of the Ate app include:

Photo-Based Tracking: Users can take photos of their meals, which helps promote awareness and mindfulness of what they're eating.

Hunger and Fullness Ratings: The app allows users to rate their hunger and fullness levels before and after meals, helping them develop a better understanding of their body's cues.

Notes and Reflections: Users can add notes and reflections to their meal entries, capturing additional information or thoughts related to their eating experience.

Insightful Statistics: The app provides statistics and visualizations to help users gain insights into their eating habits, patterns, and preferences over time.

Goal Setting: Users can set goals within the app, such as eating more vegetables or practicing mindful eating, to help guide their food choices and behaviors.

The Ate app can be downloaded from the iOS App Store. It's important to note that while the Ate app can be a helpful tool for promoting mindfulness and awareness around eating, it's always advisable to consult with a healthcare professional or registered dietitian for personalized nutrition advice and guidance.