GF Indian Vegetarian Meal Plan

Gluten Free Indian Vegetarian 7-Day Meal Plan

Day 1:

• Breakfast: Quinoa Upma

• Lunch: Chickpea Curry with Brown Rice

• Snack: Roasted Masala Makhana

• Dinner: Vegetable Biryani with Cucumber Raita

Day 2:

• Breakfast: Rice Flakes (Poha) with Peanuts and Vegetables

• Lunch: Lentil Soup (Dal) with Gluten-free Roti

• Snack: Fresh Fruit Salad

• Dinner: Stuffed Bell Peppers with Quinoa

Day 3:

• Breakfast: Besan Chilla (Gram Flour Pancakes) with Mint Chutney

• Lunch: Rajma (Kidney Bean) Curry with Millet Pulao

• Snack: Roasted Spiced Nuts

• Dinner: Spinach Curry (Palak Paneer) with Quinoa or Millet Roti

Day 4:

• Breakfast: Buckwheat Pancakes with Maple Syrup and Fresh Berries

• Lunch: Vegetable Curry (Mixed Vegetables) with Brown Rice

• Snack: Rice Crackers with Hummus

• Dinner: Mushroom Stir-Fry with Gluten-free Noodles

Day 5:

• Breakfast: Moong Dal Chilla (Green Gram Pancakes) with Coconut Chutney

• Lunch: Baingan Bharta (Roasted Eggplant Curry) with Quinoa Pulao

• Snack: Gluten-free Vegetable Cutlets

• Dinner: Paneer Tikka Masala with Millet Roti

Day 6:

• Breakfast: Rice Idli with Sambar and Coconut Chutney

• Lunch: Okra Curry (Bhindi Masala) with Brown Rice

• Snack: Yogurt with Honey and Chia Seeds

• Dinner: Spinach and Potato Curry (Aloo Palak) with Quinoa or Millet Roti

Day 7:

• Breakfast: Buckwheat Porridge with Almonds and Raisins

• Lunch: Vegetable Pulao with Cucumber Raita

• Snack: Gluten-free Energy Bars

• Dinner: Chickpea Flour Pancakes (Besan Cheela) with Mint Chutney

Feel free to adjust the meal plan according to your preferences and dietary needs. Enjoy your gluten-free Indian vegetarian meals!