Help for Celiacs and Gluten-Sensitive!

Traveling with Celiac

Traveling with celiac disease requires careful planning and preparation to ensure a safe and enjoyable trip. Here are some tips to consider when traveling with celiac:

Research Your Destination: Before traveling, research your destination to find gluten-free-friendly restaurants, grocery stores, and accommodations. Look for options that cater to gluten-free diets or have a good understanding of celiac disease.

Pack Gluten-Free Snacks: Bring a supply of gluten-free snacks that are easy to transport and can serve as safe options when you're unable to find suitable food. This can be especially helpful during long flights, road trips, or when visiting remote areas.

Communicate Dietary Needs: Notify airlines, hotels, and restaurants in advance about your dietary restrictions. This allows them to make necessary accommodations and ensures you'll have gluten-free options available. Don't hesitate to ask questions about ingredients or food preparation methods to ensure your safety.

Carry a Travel Card: Consider carrying a travel card or a note in the local language that explains your dietary restrictions and the need for gluten-free meals. This can be especially useful in countries where English may not be widely spoken or understood. See Celiac Allergy Cards for more details on how to create allergy cards. 

Pack Gluten-Free Supplies: If you're traveling to a location where gluten-free options may be limited, consider packing some essential gluten-free supplies such as bread, pasta, or snacks. Check local customs and import regulations beforehand to ensure compliance.

Be Wary of Cross-Contamination: Even when dining at gluten-free establishments, be cautious of cross-contamination. Communicate your needs to restaurant staff, ask about their food preparation practices, and inquire about separate cooking areas or utensils.

Learn Basic Language Phrases: Learn some basic phrases in the local language to communicate your dietary needs, such as "gluten-free" or "I have celiac disease." This can help you effectively communicate your requirements to locals and restaurant staff. Use an Allergy Translator app for translation. For more info, see Celiac Allergy Cards. 

Research Local Cuisine: Familiarize yourself with the local cuisine and ingredients to identify naturally gluten-free dishes. Some cuisines, such as South Indian, Thai or Mexican, may have a variety of gluten-free options readily available.

Bring Medications and Documentation: Carry any necessary medications for emergencies, such as digestive enzymes or medications for accidental gluten ingestion. Additionally, have documentation of your celiac diagnosis and any dietary restrictions in case of medical emergencies or to facilitate communication with healthcare professionals.

Remember that travel experiences can vary, and it's important to be flexible and adaptable. With proper planning, communication, and research, you can enjoy your travels while managing your celiac dietary needs effectively.