Keto Gluten Free South Indian Vegetarian Meal Plan

Keto Gluten Free South Indian Vegetarian Meal Plan for 7 days:

Day 1:

• Breakfast: Coconut Flour Dosa served with coconut chutney and sambar.

• Lunch: Cabbage Avial (mixed vegetable curry) cooked in coconut oil and garnished with grated coconut.

• Snack: Spiced Almonds.

• Dinner: Cauliflower Rice Pulao with mixed vegetables and aromatic spices.

Day 2:

• Breakfast: Keto Coconut Upma made with grated cauliflower, vegetables, and spices.

• Lunch: Palak Paneer (spinach and cottage cheese curry) cooked with keto-friendly ingredients like coconut         milk instead of regular milk.

• Snack: Keto Coconut Macaroons.

• Dinner: Eggplant Curry with a coconut-based sauce and spices.

Day 3:

• Breakfast: Keto Ragi (finger millet) Dosa served with coconut chutney and sambar.

• Lunch: Zucchini Noodles (Zoodles) with Keto Tomato Sauce and grated cheese.

• Snack: Keto Spiced Seeds (pumpkin seeds, sunflower seeds, etc.).

• Dinner: Mushroom Curry cooked in a coconut milk-based sauce with spices and herbs.

Day 4:

• Breakfast: Keto Paneer Paratha (Indian flatbread) served with cucumber raita made with Greek yogurt.

• Lunch: Spinach and Mushroom Stir-Fry cooked in coconut oil and seasoned with keto-friendly spices.

• Snack: Keto Cheese Crisps.

• Dinner: Cauliflower Masala made with roasted cauliflower florets in a rich and flavorful tomato-based sauce.

Day 5:

• Breakfast: Keto Masala Omelette with sautéed vegetables and spices.

• Lunch: Keto Coconut Curry with low-carb vegetables like bell peppers, broccoli, and zucchini.

• Snack: Keto Avocado Boats filled with a mixture of avocado, cheese, and spices.

• Dinner: Keto Cabbage Thoran (stir-fried cabbage) cooked in coconut oil with mustard seeds and curry leaves.

Day 6:

• Breakfast: Coconut Flour Pancakes topped with sugar-free syrup and a dollop of almond butter.

• Lunch: Keto Vegetable Stir-Fry with a variety of low-carb vegetables like bell peppers, mushrooms, and   spinach.

• Snack: Keto Fat Bombs (e.g., coconut or almond butter-based).

• Dinner: Keto Cauliflower Biryani made with cauliflower rice, spices, and mixed vegetables.

Day 7:

• Breakfast: Keto Chia Pudding made with unsweetened almond milk and topped with sliced almonds and   coconut flakes.

• Lunch: Keto Egg Curry cooked in a coconut milk and tomato-based sauce with spices.

• Snack: Keto Green Smoothie made with spinach, almond milk, and a low-carb sweetener.

• Dinner: Keto Vegetable Sambar made with low-carb vegetables and a coconut-based sambar powder.

Remember to adjust the portion sizes based on your dietary needs and consult with a healthcare professional or nutritionist for personalized advice. Enjoy your keto gluten-free South Indian vegetarian meals!