Keto Gluten Free American Vegetarian Meal Plan

Keto Gluten Free American Vegetarian Meal Plan for 7 Days:

Day 1:

- Breakfast: Avocado and Cheese Omelette cooked in coconut oil.

- Lunch: Cauliflower Rice Bowl with sautéed vegetables, tofu or tempeh, and a drizzle of low-carb sauce.

- Snack: Celery sticks with almond butter.

- Dinner: Portobello Mushroom Burger wrapped in lettuce leaves, topped with cheese, avocado, and sugar-free ketchup.

Day 2:

- Breakfast: Keto Chia Pudding made with unsweetened almond milk and topped with sliced almonds and coconut flakes.

- Lunch: Greek Salad with mixed greens, feta cheese, olives, cucumber, tomato, and olive oil dressing.

- Snack: Keto Cheese Crisps made by baking shredded cheese until crispy.

- Dinner: Zucchini Noodles (Zoodles) with Pesto Sauce and cherry tomatoes.

Day 3:

- Breakfast: Low-carb Protein Pancakes topped with sugar-free syrup and a dollop of almond butter.

- Lunch: Broccoli and Cheese Soup made with vegetable broth, heavy cream, and cheddar cheese.

- Snack: Keto Fat Bombs made with coconut oil, almond butter, and dark chocolate.

- Dinner: Eggplant Parmesan with a low-carb tomato sauce and mozzarella cheese.

Day 4:

- Breakfast: Spinach and Mushroom Frittata cooked in olive oil.

- Lunch: Keto Cauliflower Pizza Crust topped with low-carb tomato sauce, cheese, and your choice of keto-friendly vegetables.

- Snack: Cucumber slices with cream cheese and everything bagel seasoning.

- Dinner: Tofu Stir-Fry with low-carb vegetables like broccoli, bell peppers, and snow peas, cooked in coconut aminos.

Day 5:

- Breakfast: Keto Breakfast Burrito with scrambled tofu, avocado, cheese, and salsa, wrapped in a lettuce leaf.

- Lunch: Cobb Salad with mixed greens, avocado, hard-boiled eggs, cheese, and a low-carb dressing.

- Snack: Almond Butter Fat Bombs.

- Dinner: Portobello Mushroom Steaks marinated in a soy sauce and garlic mixture, served with roasted asparagus.

Day 6:

- Breakfast: Coconut Flour Pancakes topped with sugar-free berry compote and whipped cream.

- Lunch: Spinach and Feta Stuffed Bell Peppers with a side salad.

- Snack: Keto Trail Mix with a mix of nuts, seeds, and unsweetened dried coconut.

- Dinner: Zucchini Lasagna made with thinly sliced zucchini, low-carb marinara sauce, and ricotta cheese.

Day 7:

- Breakfast: Low-carb Green Smoothie with spinach, almond milk, protein powder, and nut butter.

- Lunch: Portobello Mushroom and Halloumi Burger wrapped in lettuce leaves, topped with avocado and a sugar-free condiment.

- Snack: Keto Cheesy Broccoli Bites.

- Dinner: Cauliflower Fried Rice with tofu or tempeh, mixed vegetables, and low-carb soy sauce.

Remember to adjust the portion sizes based on your dietary needs and consult with a healthcare professional or nutritionist for personalized advice. Enjoy your keto gluten-free American vegetarian meals!